Roasted Chickpea Corn Mix
A crunchy and flavorful roasted chickpea and corn mix that’s perfect as a healthy snack or a protein-packed salad topping.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Optional: fresh cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the chickpeas dry with a towel to remove excess moisture.
- In a bowl, toss chickpeas and corn with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper until evenly coated.
- Spread the mixture in a single layer on the prepared baking sheet.
- Roast for 25-30 minutes, stirring halfway through, until chickpeas are crispy and corn is slightly browned.
- Remove from oven and let cool slightly before serving.
- Garnish with fresh cilantro if desired and enjoy as a snack or salad topping.
Notes
For extra flavor, sprinkle with a squeeze of lime juice or a dash of chili powder before serving.
Find it online: https://momsgate.com/roasted-chickpea-corn-mix/