Gluten Free Chicken Tenders
Crispy and tender gluten free chicken tenders perfect for a quick and healthy meal that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Fried
- Cuisine: American
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup gluten free all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 large eggs
- 1 cup gluten free breadcrumbs
- Cooking oil for frying (such as avocado or vegetable oil)
Instructions
- In a shallow bowl, combine gluten free flour, garlic powder, paprika, salt, and pepper.
- In a separate bowl, beat the eggs until smooth.
- Place gluten free breadcrumbs in a third bowl.
- Dip each chicken tender first into the flour mixture, then into the beaten eggs, and finally coat with the breadcrumbs.
- Heat oil in a skillet over medium heat.
- Fry the chicken tenders for 3-4 minutes on each side or until golden brown and cooked through.
- Place cooked tenders on a paper towel-lined plate to drain excess oil.
- Serve hot with your favorite dipping sauce.
Notes
For extra crispiness, bake the coated tenders at 400°F for 15-20 minutes, flipping halfway through.
Find it online: https://momsgate.com/gluten-free-chicken-tenders/