Veggie Wrap
A fresh and healthy veggie wrap packed with crisp vegetables and a flavorful spread, perfect for a quick and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 large whole wheat tortilla
- 2 tbsp hummus
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1/4 cup sliced bell peppers (red, yellow, or green)
- 1/4 cup baby spinach leaves
- 2 tbsp crumbled feta cheese (optional)
- 1 tbsp chopped fresh cilantro
- Salt and pepper to taste
Instructions
- Lay the whole wheat tortilla flat on a clean surface.
- Spread hummus evenly over the tortilla, leaving a small border around the edges.
- Layer shredded carrots, sliced cucumber, bell peppers, and spinach evenly over the hummus.
- Sprinkle crumbled feta cheese and chopped cilantro on top.
- Season with salt and pepper to taste.
- Roll the tortilla tightly from one edge to the other to form a wrap.
- Slice in half diagonally and serve immediately, or wrap tightly in foil for later.
Notes
For extra flavor, add a dash of your favorite hot sauce or swap hummus for avocado spread.
Find it online: https://momsgate.com/easy-veggie-wrap-delight/