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Butternut Squash and Turkey Chili

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This hearty Butternut Squash and Turkey Chili blends the sweetness of squash with lean turkey and bold spices to create a comforting, nutritious meal perfect for chilly evenings.

Ingredients

Scale
  • 1 medium butternut squash, peeled and diced (about 4 cups)
  • 1 lb ground turkey
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup low-sodium chicken broth
  • 2 tbsp olive oil
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper (optional)
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  2. Add garlic and diced red bell pepper; cook for another 2 minutes until fragrant.
  3. Add ground turkey to the pot, breaking it apart with a spoon. Cook until browned and no longer pink, about 6-8 minutes.
  4. Stir in chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper. Cook spices for 1 minute to release aromas.
  5. Add diced butternut squash, black beans, diced tomatoes with their juice, and chicken broth. Stir well to combine.
  6. Bring the chili to a boil, then reduce heat to low and simmer uncovered for 30-35 minutes, or until the butternut squash is tender.
  7. Taste and adjust seasoning if needed. Serve hot garnished with fresh cilantro.

Notes

For added depth, top with a dollop of sour cream or shredded cheddar cheese. This chili also freezes well for easy meal prep.

Find it online: https://momsgate.com/butternut-squash-and-turkey-chili/