When my youngest asked for a Berry Spinach Smoothie one busy morning, it was a demand wrapped in a hopeful smile. She’d tasted it somewhere else and wanted that mix of vibrant fruit and fresh greens blending into something sweet but healthy. Knowing how picky my kids can be, I didn’t get my hopes up. But the moment I handed her the smoothie, her eyes lit up in surprise and then pure happiness. That simple recipe instantly became a staple in our kitchen.
Berry Spinach Smoothie: A Family Favorite
This Berry Spinach Smoothie is more than just a drink—it’s one of those rare meals that brings everyone together, even if it’s just around the breakfast counter. Its bright color and fresh taste make it feel like a little celebration, a quick way to share something nutritious and delicious first thing in the morning. I often serve it alongside easy breakfasts or pack it in thermoses for after-school snacks, knowing it’s fortified with vitamins and energy.
The journey to getting this Berry Spinach Smoothie just right involved a few kitchen lessons. At first, I struggled with balancing the earthiness of spinach and the sweetness of the mixed berries. Some versions were too bitter; others too sugary. But once I found the right ratio of ingredients, this healthy green smoothie became a bright spot in our morning routine.
Since then, this Berry Spinach Smoothie has earned a permanent spot in my recipe rotation. It’s my go-to nutritious breakfast smoothie when we need something quick but filling. If you’re looking for a refreshing antioxidant drink that the whole family will enjoy, I invite you to try this Berry Spinach Smoothie recipe at home. It’s simple to make and full of flavor that will surprise you.
What You’ll Need

For this Berry Spinach Smoothie, I keep the ingredient list straightforward and easy to find. You’ll want a balance that highlights the fresh spinach without overpowering the sweetness of mixed berries. Here’s exactly what I use:
- 2 cups fresh baby spinach, washed and trimmed
- 1 cup mixed berries (think strawberries, blueberries, raspberries), frozen or fresh
- 1 ripe banana for natural sweetness and creaminess
- 1 cup unsweetened almond milk (or any milk you prefer)
- ½ cup plain Greek yogurt for protein and thickness
- 1 tablespoon honey or maple syrup (optional, depending on your sweetness preference)
- 1 teaspoon ground flaxseed (optional, for a nutrient boost)
Trust me, this Berry Spinach Smoothie ingredient list keeps things simple without sacrificing flavor! For the best results, I recommend using frozen mixed berries—you’ll get a chilled smoothie without adding ice that can water it down. Fresh spinach is key too; baby spinach is mild and blends smoothly without leaving grit.
You’ll find everything for this Berry Spinach Smoothie at your regular grocery store, usually in the produce and frozen sections. If fresh berries aren’t in season, frozen works perfectly and keeps your smoothie cold and thick.
This Berry Spinach Smoothie is forgiving if you need to swap ingredients. No Greek yogurt? Try plain regular yogurt or a dairy-free version. No almond milk? Regular milk or even coconut water can work. The banana not only sweetens but adds texture, so I don’t skip it, but you can use ripe mango for a twist.
Here’s a Berry Spinach Smoothie secret that makes all the difference: add flaxseed for fiber and omega-3s without changing the taste. My family prefers when I use a bit less sweetener and rely more on the banana’s natural flavor in our Berry Spinach Smoothie, but you can adjust to your liking.
How to Make It
Making this Berry Spinach Smoothie is easier than it sounds, and it usually takes me about five minutes from start to finish. Here’s how I do it step by step:
- Prepare your ingredients: Rinse your baby spinach if fresh. Measure out your frozen or fresh mixed berries. Peel the banana.
- Add greens to the blender first: I put the spinach in first because when blended with the liquids, it breaks down smoothly. This step helps avoid that leafy texture some green smoothies have.
- Add the fruits and yogurt: Next, add your mixed berries and banana, followed by the Greek yogurt. The yogurt adds creaminess and a little tang.
- Pour in the liquid: Add the unsweetened almond milk. This keeps things light and lets you control the thickness.
- Sweeten if needed: Add the honey or maple syrup if your berries aren’t sweet enough. You can taste and adjust here.
- Blend until smooth: Start on low speed to combine ingredients, then crank it up high for about 30 seconds to get a smooth, creamy texture. Your kitchen will smell fresh and fruity.
- Add optional flaxseed: Toss in the flaxseed and blend again for just a few seconds.
You’ll know your Berry Spinach Smoothie is ready when it’s a vibrant purple-green color with a smooth, frothy texture and no chunks of spinach or berries. Don’t worry if your Berry Spinach Smoothie looks a little thicker than you expect—that’s perfect for sipping or pouring.
Here’s where I used to mess up my Berry Spinach Smoothie—I’d forget to blend the spinach long enough, and the leafy bits left some chewiness that my kids didn’t love. Now I always remember to blend it thoroughly. Also, if your smoothie is too thick, add a splash more almond milk to loosen it up.
While your Berry Spinach Smoothie is blending, you’ll have time to clean up the kitchen or pack school bags. This smoothie comes together quickly, making it a reliable meal win on hectic mornings.
Serving Ideas

Everyone reaches for seconds when this Berry Spinach Smoothie comes out alongside breakfast or snack time. My kids love it with a side of toast topped with peanut butter, making a balanced start to the day. It’s also perfect served with hard-boiled eggs or whole grain muffins when you want something a bit heartier.
This Berry Spinach Smoothie is perfect for those mornings when you want something satisfying yet light. It pairs beautifully with savory dishes like scrambled eggs or even a simple avocado toast. You can dress it up by pouring into clear glasses and adding a fresh berry or mint leaf on top for a bit of color.
Since this Berry Spinach Smoothie is made fresh, leftovers don’t last long in our house. But if you do have some, you can store it in an airtight container in the refrigerator for up to 24 hours. Just give it a good shake or stir before drinking.
I’ve tried adding a handful of oats or chia seeds to this Berry Spinach Smoothie for extra energy, which works well for busy mornings or after workouts. The berry flavors remain vibrant, and the spinach flavor stays mild.
This Berry Spinach Smoothie reminds me of another family favorite, Blueberry Spinach Smoothie – The Natural Nurturer. My family enjoys experimenting with versions like that and others, including the simple 4-ingredient Spinach Berry Smoothie Recipe | Just 4 Healthy Ingredients!.
Your Questions Answered
Can I make this Berry Spinach Smoothie ahead of time?
Yes, you can prepare it up to 24 hours in advance and keep it in the fridge. I recommend stirring it before serving since the ingredients might separate. For busy mornings, this helps save time.
What if I don’t have frozen berries?
Fresh berries work just as well, especially in season. If you use fresh, add a few ice cubes to keep your smoothie cold and thick.
How do I store leftover Berry Spinach Smoothie?
Store any leftovers in a sealed container in the fridge for up to 24 hours. Shake or stir before drinking because separation naturally happens.
Can I add protein powder?
Absolutely! Whey or plant-based protein powders blend in nicely and make this Berry Spinach Smoothie more filling for active families.
Does the spinach taste strong?
Not at all. When blended with sweet berries and banana, the spinach flavor becomes mellow and blends into the background.
Can kids handle the spinach texture?
I always blend long enough to make the smoothie entirely smooth, which helps picky eaters enjoy it without noticing the greens.
Are there any allergy-friendly swaps?
You can swap almond milk and Greek yogurt for coconut milk and dairy-free yogurt to suit dairy allergies.
This Berry Spinach Smoothie has been a success with my family, including the picky eaters who wouldn’t touch greens before. If you want to mix it up, check out the Day 3 : Berry Spinach Smoothie – Fraiche Living for other ideas.
The Final Word
This Berry Spinach Smoothie earned its keep as a kitchen staple because it balances nutrition, flavor, and easy prep. My family loves how it quietly packs in greens without fuss or complaints. It feels special enough for weekend breakfasts but quick enough for weekday mornings.
My Berry Spinach Smoothie Tips:
– Always blend the spinach first with liquid for a smoother texture.
– Frozen berries are your best friend for a creamy, cold smoothie without watering it down.
– Adjust sweetness after blending to suit your family’s taste buds.
I’ve tried versions swapping banana for mango, adding oats for extra fullness, and using coconut water instead of almond milk. My kids are fans of the mango twist, while my husband prefers it simple with banana.
If you give this Berry Spinach Smoothie a go, I hope it becomes a family favorite for you too. It’s a low-stress way to sneak in a powerful antioxidant drink that fuels your mornings and brings everyone to the table happy and energized.
While you’re expanding your smoothie lineup, take a peek at recipe favorites like Strawberry Crunch Cookies or festive treats like Christmas Cranberry Orange Cookies. For a protein-packed snack that pairs well with the smoothie, try Blueberry Cheesecake Protein Bites. Cooking and eating together is an adventure your family will love!
Berry Spinach Smoothie
A refreshing and nutrient-packed Berry Spinach Smoothie blending fresh berries and spinach for a deliciously healthy start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
- 1 cup fresh spinach leaves
- 1/2 cup strawberries, hulled
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1 medium banana
- 1 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Wash the spinach and berries thoroughly.
- Add spinach, strawberries, blueberries, raspberries, banana, and almond milk to a blender.
- Blend until smooth and creamy.
- Taste and add honey or maple syrup if extra sweetness is desired.
- Add ice cubes and blend again until chilled and smooth.
- Pour into a glass and serve immediately.
Notes
For an extra boost, add a tablespoon of chia seeds or protein powder before blending.

