Hearty Butternut Squash and Turkey Chili for Cozy Comfort

One evening, my youngest asked if I could make my Butternut Squash and Turkey Chili again. It had been a while since I last prepared it, but that simple request reminded me how much this dish has become a family favorite. It all started when I combined the cozy warmth of chili with the sweet, tender bite of butternut squash, along with lean ground turkey for a hearty, healthy meal. The blend not only fills the house with inviting aromas but also brings everyone to the table ready to share stories and laughter.

This Butternut Squash and Turkey Chili sticks around in our meal rotation because it’s a perfect balance of comfort food and nutrition. It’s the kind of meal that works whether it’s a busy weeknight or a relaxed weekend dinner. What’s really special about this recipe is how it brings family members who might usually be rushing about to slow down and enjoy something nourishing together.

If you’re looking for a dish that’s packed with flavor and feels like a warm hug at the table, this Butternut Squash and Turkey Chili is one to try. It’s a healthy turkey chili that sneaks in vegetables and makes clean eating feel satisfying and approachable. I hope it becomes part of your family’s favorites, bringing people closer with every spoonful.

What You’ll Need

For this Butternut Squash and Turkey Chili, here’s a list of everything you’ll want to gather. Trust me, this ingredient list keeps things simple without sacrificing any flavor or heartiness. You’ll find these ingredients at your regular grocery store, usually in the fresh produce, meat, and canned goods aisles.

Ingredients for Butternut Squash and Turkey Chili laid out on a kitchen counter
  • 1 medium butternut squash (about 2 pounds), peeled and diced
  • 1 pound ground turkey (lean is best for a low-fat chili recipe)
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 (14-ounce) can diced tomatoes
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 cup low-sodium chicken broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper, optional for heat
  • Salt and pepper to taste
  • 2 tablespoons olive oil

For the best Butternut Squash and Turkey Chili, I recommend fresh butternut squash over frozen or pre-cut — it holds its texture better while cooking. If you’re pressed for time, pre-cut squash works fine, but be gentle when adding it to avoid mushiness.

This Butternut Squash and Turkey Chili is forgiving if you need to swap things out. If you can’t find black beans, kidney beans make a great alternative. Or, if you want to keep it paleo-friendly, leave the beans out — it’s still packed with flavor and veggies.

My family prefers when I use lean ground turkey because it helps keep this dish a healthy turkey chili while staying satisfying. Also, using low-sodium broth lets me control salt better, which is helpful if you want to make this a low-fat chili recipe.

How to Make It

Making Butternut Squash and Turkey Chili is straightforward, and I’m here to guide you through every step so you feel confident. This dish typically takes me about 40 minutes from start to finish, which works well for a weekday dinner.

  • Prep your squash and veggies first. I peel the butternut squash, cut it into even 1/2-inch cubes, and dice the onion and bell pepper. Having everything ready makes the cooking process smooth and less stressful.
  • Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for about 3 minutes until it starts to soften and smell sweet.
  • Add the garlic and bell pepper next, cooking for another 2 minutes. Your kitchen will smell amazing as these aromatics wake up the pot.
  • Stir in the ground turkey, breaking it apart with your spoon. Cook until no longer pink, about 6-7 minutes. Here’s where I used to rush and ended up with clumps — now, I take my time to get a nice crumbly texture.
  • Add chili powder, cumin, smoked paprika, cayenne (if using), salt, and pepper. Stir well to coat the turkey and veggies with those warm spices.
  • Pour in diced tomatoes, black beans, and chicken broth. Bring the mixture to a gentle simmer.
  • Add the diced butternut squash. Cover the pot loosely and let it simmer for about 20 minutes. Check occasionally and stir gently, so the squash cooks evenly without breaking apart too much.

You’ll know your Butternut Squash and Turkey Chili is ready when the squash is tender but not mushy, and all the flavors have melded beautifully. The chili will be thickened slightly by the squash and beans but still juicy enough to spoon easily. Don’t worry if your chili looks colorful and slightly chunky — that’s exactly what you want.

While your Butternut Squash and Turkey Chili is cooking, you might want to prepare some toppings or a simple side. Remember, simple additions like a little shredded cheese or a dollop of sour cream can be just as exciting for picky eaters as the chili itself.

Serving Ideas

Serving Butternut Squash and Turkey Chili is a joy because it pairs well with so many options. My family loves how the warmth of the chili combines with fresh homemade cornbread or a crusty baguette. The bread helps soak up every drop, making sure no flavor goes to waste.

A bowl of Butternut Squash and Turkey Chili with toppings and bread on the side

This chili is perfect for a chilly night, a casual weekend meal, or whenever your family needs a healthy turkey chili that feels indulgent. I’ve served it during busy weeknights and watched it disappear quickly, and I’ve also brought it to gatherings where it got compliments from all ages.

You can dress up your serving with toppings like diced avocado, cilantro, green onions, or a squeeze of lime. Presentation can be as simple as serving it in colorful bowls with a side of tortilla chips for crunch. Leftovers? They’re fantastic reheated and sometimes even better after the flavors sit overnight.

For variety, I’ve made a vegetable chili with squash version that swaps beans for extra bell peppers and zucchini — still plenty delicious! Another time, I tried black bean Butternut Squash and Turkey Chili from All the Healthy Things which inspired me to add a little more spice. If your family loves this, they’ll also enjoy the hearty twist in this chicken enchilada soup for a comforting variation.

Your Questions Answered

I get a lot of great questions about making Butternut Squash and Turkey Chili. Here are a few common ones I’ve heard from friends and readers, along with my answers.

Q: Can I make this Butternut Squash and Turkey Chili ahead of time?
A: Absolutely! It tastes even better the next day as the flavors meld. Just store it in an airtight container in the fridge for up to 4 days. I sometimes double the recipe and freeze portions for quick meals.

Q: What if I don’t have fresh butternut squash?
A: Frozen cubed butternut squash can work in a pinch. Just add it a little later in cooking to avoid over-softening. You can also try sweet potatoes for a different twist.

Q: How do I store leftover Butternut Squash and Turkey Chili?
A: Cool it quickly and refrigerate in a sealed container. Reheat on the stove over low heat or in the microwave with a splash of water or broth to keep it moist.

Q: Can I make this a low-fat chili recipe?
A: Using lean ground turkey and minimal oil already makes it low fat. Skipping cheese toppings helps, too. For extra protein, beans and squash keep it filling without added fat.

Q: How spicy is this chili?
A: The recipe is mild by default, but you can adjust the cayenne or chili powder to suit your family’s taste. My kids prefer it on the gentler side, but I add a bit more spice when I make it for grown-ups.

Q: Can this recipe be made in a slow cooker?
A: Yes! Brown the turkey and veggies first on the stovetop, then toss everything into your slow cooker. Cook on low for about 6 hours or high for 3. If you want details, check out this Butternut Squash Turkey Chili slow cooker method which has great tips.

Q: Does this chili freeze well?
A: Definitely. Portion it before freezing for easy weekday dinners. Just thaw overnight in the fridge and reheat. Texture holds up nicely thanks to the turkey and squash.

The Final Word

This Butternut Squash and Turkey Chili has earned a permanent spot in my recipe collection because it meets so many family needs. It’s healthy, comforting, and simple enough to pull together when time is short. Plus, it helps me sneak in veggies without complaints!

My Butternut Squash and Turkey Chili Tips:
– Brown the turkey well for extra flavor before adding the liquids.
– Cut the butternut squash into uniform pieces so it cooks evenly.
– Simmer gently to keep the squash tender but intact.

I’ve tried a few variations that got rave reviews. My husband loves it with extra black beans for a protein boost. The kids enjoy it milder with extra cheese on top. Once, I added sweet potatoes for a twist on the butternut squash recipes my family adores. Each change feels like a fresh win at the dinner table.

If you want to make this recipe your own, play around with spices and ingredients that fit your family’s tastes. It’s all about creating that warm moment where everyone gathers, shares a bowl, and feels connected. I hope your family loves this Butternut Squash and Turkey Chili as much as mine does.

For more turkey recipes that bring families together, you might want to peek at this delicious Black Bean Butternut Squash Turkey Chili from All the Healthy Things or the comforting Butternut Squash and Turkey Chili from The Foodie Physician for some fresh inspiration.

Happy cooking!
Lyra Saint

Print

Butternut Squash and Turkey Chili

This hearty Butternut Squash and Turkey Chili blends the sweetness of squash with lean turkey and bold spices to create a comforting, nutritious meal perfect for chilly evenings.

  • Author: Vienna Ellis
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Ingredients

Scale
  • 1 medium butternut squash, peeled and diced (about 4 cups)
  • 1 lb ground turkey
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup low-sodium chicken broth
  • 2 tbsp olive oil
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper (optional)
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  2. Add garlic and diced red bell pepper; cook for another 2 minutes until fragrant.
  3. Add ground turkey to the pot, breaking it apart with a spoon. Cook until browned and no longer pink, about 6-8 minutes.
  4. Stir in chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper. Cook spices for 1 minute to release aromas.
  5. Add diced butternut squash, black beans, diced tomatoes with their juice, and chicken broth. Stir well to combine.
  6. Bring the chili to a boil, then reduce heat to low and simmer uncovered for 30-35 minutes, or until the butternut squash is tender.
  7. Taste and adjust seasoning if needed. Serve hot garnished with fresh cilantro.

Notes

For added depth, top with a dollop of sour cream or shredded cheddar cheese. This chili also freezes well for easy meal prep.

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